Carl Berisford-Murray 5x12:00/2:30r row
15,996m
Meters
1:00:00.0
Time
1:52.5
Pace
1146
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,110m |
| Overall Time | 1:12:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
August 21, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,996m | 1:52.5 | 246 | 1145 | 28 | 150 |
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 28 | 136 |
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 29 | 153 |
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 29 | 159 |
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 29 | 161 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 27 | 141 |
| r114m |