Carl Berisford-Murray 20:00 row
5,237
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
September 07, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 28 | 134 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 112 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 124 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 135 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 148 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 29 | 155 |