Carl Berisford-Murray 3x1:00/1:00r row
947m
Meters
3:00.0
Time
1:35.0
Pace
84
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 33 |
September 07, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 33 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 143 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 154 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 165 |
| r72m |