Carl Berisford-Murray 20:00 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
September 07, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 28 | 153 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | 156 |
| 8:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 155 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 154 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 153 |