Carl Berisford-Murray 10000m row
10,000m
Meters
38:20.2
Time
1:55.0
Pace
696
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
September 11, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 10,000m | 1:55.0 | 230 | 1091 | 28 | 144 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 125 |
| 7:43.6 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 137 |
| 7:37.1 | 6,000m | 1:54.2 | 235 | 1107 | 28 | 145 |
| 7:32.8 | 8,000m | 1:53.2 | 241 | 1130 | 29 | 151 |
| 7:26.2 | 10,000m | 1:51.5 | 252 | 1167 | 29 | 162 |