Carl Berisford-Murray 20:00 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
September 12, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 28 | 137 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 115 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 129 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 137 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 145 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 159 |