Carl Berisford-Murray 2x3:00/2:00r row
1,814m
Meters
6:00.0
Time
1:39.2
Pace
152
Calories
171
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
September 12, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 32 | 171 |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 32 | 168 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 32 | 174 |
| r40m |