Carl Berisford-Murray 20:00 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
September 12, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 28 | 150 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 151 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 150 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 150 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 150 |