Carl Berisford-Murray 20:00 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
September 14, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1035 | 345 | 28 | 126 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 28 | 118 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 28 | 122 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 28 | 128 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 28 | 131 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 28 | 133 |