Carl Berisford-Murray 10:00 row
2,753m
Meters
10:00.0
Time
1:48.9
Pace
203
Calories
147
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
September 14, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 29 | 147 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 137 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 144 |
| 6:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 148 |
| 8:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 153 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 154 |