Carl Berisford-Murray 20:00 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
September 16, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 28 | 136 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 119 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 131 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 135 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 140 |
| 20:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 155 |