Carl Berisford-Murray 3:00 row
914m
Meters
3:00.0
Time
1:38.4
Pace
77
Calories
154
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
September 16, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 31 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 140 |
| 2:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 159 |
| 3:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 165 |