Carl Berisford-Murray 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
September 16, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 28 | 146 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 142 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 145 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 146 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 148 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 150 |