Carl Berisford-Murray 2x8:00/2:00r row
4,290m
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
September 18, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 28 | 143 |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 28 | 142 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 28 | 145 |
| r36m |