Carl Berisford-Murray 10000m row
10,000
Meters
37:55.3
Time
1:53.7
Pace
705
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
September 20, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.3 | 10,000 | 1:53.7 | 238 | 1115 | 705 | 28 | 144 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 135 | 28 | 123 |
| 7:38.3 | 4,000 | 1:54.5 | 233 | 1099 | 140 | 28 | 137 |
| 7:31.3 | 6,000 | 1:52.8 | 244 | 1132 | 142 | 28 | 146 |
| 7:29.3 | 8,000 | 1:52.3 | 247 | 1145 | 143 | 29 | 154 |
| 7:24.6 | 10,000 | 1:51.1 | 255 | 1174 | 145 | 29 | 162 |