Carl Berisford-Murray 20:00 row
5,268
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
September 21, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 28 | 137 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 114 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 130 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 136 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 147 |
| 20:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | 159 |