Carl Berisford-Murray 3x1:30/2:00r row
1,398m
Meters
4:30.0
Time
1:36.5
Pace
121
Calories
157
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 10:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
September 21, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,398m | 1:36.5 | 389 | 1637 | 33 | 157 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 33 | 154 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 32 | 158 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 34 | 161 |
| r66m |