Carl Berisford-Murray 20:00 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
351
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
September 21, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 28 | 139 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 138 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 144 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 137 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 140 |