Carl Berisford-Murray 10000m row
10,000m
Meters
38:55.5
Time
1:56.7
Pace
683
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
September 25, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 10,000m | 1:56.7 | 220 | 1056 | 28 | 128 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 28 | 116 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 127 |
| 7:45.0 | 6,000m | 1:56.2 | 223 | 1066 | 28 | 131 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 28 | 132 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 28 | 137 |