Carl Berisford-Murray 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
September 30, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 27 | 133 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 117 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 128 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 132 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 139 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 152 |