Carl Berisford-Murray 20:00 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
September 30, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 28 | 143 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 141 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 144 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 143 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 143 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 144 |