Carl Berisford-Murray 10:00 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
October 05, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 28 | 128 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 115 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 120 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 125 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 135 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 146 |