Carl Berisford-Murray v100m/1:00r...19 row
10,000
Meters
35:59.1
Time
1:47.9
Pace
762
Calories
158
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 54:59.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
October 05, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.1 | 10,000 | 1:47.9 | 278 | 1257 | 29 | 158 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 121 | |
| r: 1:00 | 20 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | 131 | |
| r: 1:00 | 19 | ||||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 31 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.3 | 600 | 1:40.2 | 347 | 1495 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:21.3 | 700 | 1:40.9 | 340 | 1471 | 31 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:43.5 | 800 | 1:42.1 | 328 | 1428 | 31 | 170 | |
| r: 1:00 | 20 | ||||||
| 3:11.9 | 900 | 1:46.6 | 289 | 1294 | 29 | 172 | |
| r: 1:00 | 21 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 174 | |
| r: 1:00 | 17 | ||||||
| 3:14.6 | 900 | 1:48.1 | 277 | 1253 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:53.2 | 800 | 1:48.2 | 276 | 1249 | 29 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:40.4 | 700 | 2:37.4 | 90 | 608 | 20 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:06.1 | 600 | 1:45.0 | 302 | 1338 | 30 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 31 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 31 | 161 | |
| r: 1:00 | 19 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 151 | |
| r: 1:00 | 23 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| r362 |