Carl Berisford-Murray 10x0:20/0:10r row
1,039m
Meters
3:20.0
Time
1:36.2
Pace
89
Calories
150
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,259m |
| Overall Time | 5:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
October 07, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,039m | 1:36.2 | 393 | 1651 | 33 | 150 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 127 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 144 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 161 |
| r220m |