Carl Berisford-Murray 20:00 row
5,312
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
October 07, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 28 | 147 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 144 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 147 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 144 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 148 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 154 |