Carl Berisford-Murray 20:00 row
5,306m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
October 10, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 28 | 141 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 127 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 138 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 144 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 146 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 153 |