Carl Berisford-Murray 20:00 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
October 12, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1092 | 364 | 27 | 132 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 27 | 118 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 27 | 128 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 28 | 135 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 28 | 137 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 29 | 144 |