Carl Berisford-Murray 10x0:20/0:10r row
1,050
Meters
3:20.0
Time
1:35.2
Pace
90
Calories
151
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,287 |
| Overall Time | 5:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
October 12, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,050 | 1:35.2 | 405 | 1694 | 33 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 138 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 146 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 151 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 154 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 156 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 159 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 162 |
| r237 |