Carl Berisford-Murray 20:00 row
5,310m
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
October 12, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 28 | 149 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 146 |
| 8:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 151 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 151 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 149 |