Carl Berisford-Murray 20:00 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
October 12, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1125 | 375 | 28 | 149 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 28 | 146 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 28 | 151 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 76 | 29 | 151 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 28 | 150 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 28 | 149 |