Carl Berisford-Murray 10000m row
10,000
Meters
38:38.6
Time
1:55.9
Pace
688
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
October 19, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:38.6 | 10,000 | 1:55.9 | 225 | 1068 | 688 | 28 | 140 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 134 | 28 | 120 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 28 | 131 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1060 | 137 | 28 | 141 |
| 7:39.4 | 8,000 | 1:54.8 | 231 | 1089 | 139 | 28 | 150 |
| 7:30.7 | 10,000 | 1:52.6 | 245 | 1134 | 142 | 29 | 161 |