Carl Berisford-Murray 20:00 row
5,171
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
October 26, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 28 | 130 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 120 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 127 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 130 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 137 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 137 |