Carl Berisford-Murray 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
October 26, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 28 | 141 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 141 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 145 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 141 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 139 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 142 |