Carl Berisford-Murray 20:00 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
November 07, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 28 | 131 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 116 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 128 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 128 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 137 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 147 |