Carl Berisford-Murray 10x0:20/0:10r row
1,065
Meters
3:20.0
Time
1:33.8
Pace
91
Calories
153
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,284 |
| Overall Time | 5:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 35 |
November 07, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,065 | 1:33.8 | 423 | 1638 | 35 | 153 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 123 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 139 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 147 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 153 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 157 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 160 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 161 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 165 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 165 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 167 |
| r219 |