Carl Berisford-Murray 20:00 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
November 07, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 28 | 148 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 145 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 154 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 149 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 145 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 148 |