Carl Berisford-Murray 20:00 row
5,255m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
136
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
November 10, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 27 | 136 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 123 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 132 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 136 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 141 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 150 |