Carl Berisford-Murray 10x0:20/0:10r row
1,058m
Meters
3:20.0
Time
1:34.5
Pace
90
Calories
157
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,283m |
| Overall Time | 5:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 34 |
November 10, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,058m | 1:34.5 | 415 | 1726 | 34 | 157 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 128 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 140 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 164 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 165 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 167 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 169 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 171 |
| r225m |