Carl Berisford-Murray 20:00 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
November 10, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 28 | 153 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 149 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 156 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 155 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 153 |