Carl Berisford-Murray 20:00 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
November 14, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1059 | 353 | 27 | 132 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 27 | 118 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 28 | 129 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 28 | 131 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 28 | 137 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 28 | 146 |