Carl Berisford-Murray 10x0:20/0:10r row
1,076
Meters
3:20.0
Time
1:32.9
Pace
96
Calories
153
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,280 |
| Overall Time | 5:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
November 14, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,076 | 1:32.9 | 436 | 1800 | 36 | 153 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 124 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 135 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 148 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 153 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 158 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 160 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 163 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 165 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 166 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 167 |
| r204 |