Carl Berisford-Murray 20:00 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
November 14, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 27 | 147 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 141 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 149 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 147 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 150 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 152 |