Carl Berisford-Murray 30:05 row
7,637m
Meters
30:05.6
Time
1:58.2
Pace
514
Calories
126
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
November 16, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,637m | 1:58.2 | 212 | 1029 | 27 | 126 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 111 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 119 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 127 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 130 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 132 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 132 |
| 30:05.6 | 21m | 2:13.3 | 148 | 808 | 11 | 131 |