Carl Berisford-Murray 20:06 row
5,180m
Meters
20:06.9
Time
1:56.4
Pace
354
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
November 17, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,180m | 1:56.4 | 221 | 1061 | 28 | 135 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 118 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 125 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 134 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 151 |
| 20:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | 150 |