Carl Berisford-Murray 4500m row
4,500
Meters
16:12.5
Time
1:48.0
Pace
335
Calories
160
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
November 17, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,500 | 1:48.0 | 277 | 1254 | 30 | 160 |
| 3:16.4 | 900 | 1:49.1 | 269 | 1227 | 30 | 150 |
| 3:16.5 | 1,800 | 1:49.1 | 269 | 1225 | 30 | 154 |
| 3:14.2 | 2,700 | 1:47.8 | 279 | 1259 | 30 | 162 |
| 3:14.3 | 3,600 | 1:47.9 | 278 | 1257 | 30 | 165 |
| 3:11.1 | 4,500 | 1:46.1 | 292 | 1306 | 30 | 172 |