Carl Berisford-Murray 10000m row
10,000
Meters
38:12.1
Time
1:54.6
Pace
698
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
November 21, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.1 | 10,000 | 1:54.6 | 233 | 1096 | 698 | 28 | 137 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 28 | 121 |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1058 | 137 | 28 | 127 |
| 7:36.0 | 6,000 | 1:54.0 | 236 | 1105 | 140 | 29 | 138 |
| 7:31.1 | 8,000 | 1:52.7 | 244 | 1133 | 142 | 28 | 145 |
| 7:24.8 | 10,000 | 1:51.2 | 255 | 1173 | 145 | 29 | 156 |