Carl Berisford-Murray 20:00 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
November 25, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 27 | 131 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 119 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 127 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 131 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 138 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 142 |