Carl Berisford-Murray 20:00 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
145
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
November 25, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 28 | 145 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 131 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 141 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 146 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 148 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 159 |