Carl Berisford-Murray 20:00 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
133
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
November 26, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 28 | 133 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 116 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 127 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 136 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 142 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 145 |