Carl Berisford-Murray 20:00 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
November 26, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 28 | 149 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 140 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 148 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 149 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 152 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | 157 |