Carl Berisford-Murray 20:00 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
November 27, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 28 | 134 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 123 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 127 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 137 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 141 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 146 |